WOD: Wednesday 15/04/2015

Kipping on Rings/Bar
and
Muscle Up Transition Practice

then:

12 Min AMRAP
Run 400m
Max Effort UB Wall Balls

2 Mins Rest

8 Mins to Build to heavy 2 Rep Split Jerk from Racks

Endurance - Workout of the Week
Get down to the Beach and get some sea swimming in!