WOD: Thursday 16/04/2015

Lower Body Mobility

3 Sets of 10 Good Mornings (Band or Bar)
3 Sets of 5 Strict Pull Ups

then:

3 Min AMRAP
5 Thrusters
10 Burpee Box Overs

1 Min Rest

Complete 3 times - hehehe.

Extras: 3 Sets of 5 Deadlifts - heavy not Max - work quickly

Endurance - Workout of the Week
Get down to the Beach and get some sea swimming in!

Mobility
Lower Body Focus