WOD: Wednesday 11/03/2015

Hang Power Clean
3-3-3-3-3-3

then:

Complete for time:
21 Clean and Jerks (35kg/50kg)
21 Wall Balls
15 Clean and Jerks (42.5kg/60kg)
15 Wall Balls
9 Clean and Jerks (50kg/70kg)
9 Wall Balls

Post weights and times to comments.

Endurance - Workout of the Week
Warm up well!!!
Sprint 100m x 10
Rest 1-2 Mins

Anyone know what is going on here???