WOD: Thursday 12/03/2015

Alternate between for total of 5 sets of each:
1) 6-10 Unbroken Toes to Bar/High Knees
2) 3-5 Handstand Push Ups / Negs / Wall Climbs

then:

12 Min AMRAP
12 Box Jumps (20''/24'')
10 Target Burpees - 6" above Max Reach
8 Push Press (35kg/52.5kg)

Post rounds to comments.

Endurance - Workout of the Week
Warm up well!!!
Sprint 100m x 10
Rest 1-2 Mins

Mobility
Freestyle - Will work on what you need to!