WOD: Wednesday 1/04/2015

Alternate between:
Dumbbell/Kettlebell Strict Press
4 x Max Effort Sets (light)

GHD Sit Ups 3 x 10 reps

then:

7 Min AMRAP
10 Box Jumps
10 Burpees

Rest 5 Mins

7 Min AMRAP
20 Wall Balls
Run 200m

Post weights and rounds to comments.