WOD: Thursday 2/04/2015

EASTER BREAK OPENING TIMES:

Thursday - Beach WOD 9am/5.30pm (see below for more details) - NO MOBILITY CLASS
Good Friday - CLOSED
Easter Saturday
8am Open Gym
9am - CrossFit - Hero WOD
Easter Sunday & Easter Monday - CLOSED

BEACH WOD
Meet at the Box at 8.30am as we leave at 9am SHARP/5pm leave at 5.30pm SHARP - plan is to carpool to the beach.

30 Min - For recovery
Beach Run
Water Wade
Kettlebell Swings (Light)

Post rounds completed to comments.