WOD: Wednesday 18/03/2015

15 Mins dedicated Squat Clean work

then:

For time:
Run 200m
10 Bar Muscle Ups
Run 400m
20m KB Front Rack Walking Lunge
Run 600m
30 KB Swings
Run 800m

Post weights and times to comments.

Endurance - Workout of the Week
Row 1000m x 5
Rest 1:1