WOD: Tuesday 17/03/2015

Deadlift 5 - 5 - 5 - 5 - 5

5 Sets of Weighted Good Mornings

then:

3 x 1km Rows
Rest 3-5 Mins between efforts

Post weights and times to comments.

Endurance - Workout of the Week
Row 1000m x 5
Rest 1:1

Barbell

Jim - Red hot for 15.3.....