WOD: Thursday 19/03/2015

Warm up with Double Unders
Split Jerk Tech

then:

Practice Jerk's from the Blocks
Aim for a 1RM Split Jerk

Post weights to comments.

Endurance - Workout of the Week
Row 1000m x 5
Rest 1:1

Mobility
Freestyle - Come in and work on what you need to!