WOD: Wednesday 4/03/2015

Overhead Squat
10 - 10 - 10 - 10

then:

Endurance - Workout of the Week
Row 5km

CrossFit Games Workout 13.2
10 Min AMRAP
5 Shoulder to Overhead (35kg/52.5kg)
10 Deadlifts (35kg/52.5kg)
15 Box Jumps (20"/24")