WOD: Thursday 5/03/2015

Shoulder Mobility - 15 Mins

then:

Endurance - Workout of the Week
Row 5km

Mobility
Freestyle - Work on what you need to!

Max Core Hollow Hold
Rest 30 Seconds
Max Plank Hold
Rest 30 Seconds
Repeat x 3

then:

10 Parallette Shoot Throughs
Rest 30 Seconds
10 Ring Push Ups
Rest 30 Seconds

Finisher:
2 Mins Max Effort Prowler Push for distance (Light to medium weight)
Rest 3 Mins then repeat

Post distance to comments.

Extension!!