WOD: Tuesday 3/02/2015

Box Jumps
4 x 12 reps
Higher than usual for YOU

then:

"Nicole"
20 Min AMRAP
Run 400m
Max Rep Pull Ups

Post heights and reps to comments.

Endurance - Workout of the Week
Row 5km

Barbell
1) Work to a heavy Hi-Hang Snatch + Low Hang Snatch - 12mins
2) Work to a 1RM Clean and Jerk for the day - 12mins
Cycle between the following:
a) Front Squat 5 x 3 - heaviest possible
b) Push Jerk 5 x 4 - heaviest possible
c) Strict Pull Ups 5 x 5

Jo on her way to a 32.5kg Clean & Jerk!