WOD: Wednesday 25/02/2015

Deadlift Efficiency Tech
Deadlift 10-10-10-10

then:

5 Rounds for Max Reps
In 2 Mins:
Row 250m
Max Effort Squat Clean Thrusters in remaining time (35/50)
Rest 1 Min

Post weights and reps to comments.

Endurance - Workout of the Week
Swim 100m x 6
Rest as needed between sets