WOD: Thursday 26/02/2015

The CrossFit Open Start's TOMORROW @ Blue Lake CrossFit!!

Alternate between:
4 x 5 C2B Pull Ups + 5 Pull Ups
4 x 80m Prowler Push (heaviest possible) - high bar to low bar

then:

12 Min AMRAP
12 Ball Slams
40 Double Unders
12 Alternating Dumbbell Snatch (15kg/20kg)

Post weights and rounds to comments.

Endurance - Workout of the Week
Swim 100m x 6
Rest as needed between sets

Mobility
Shoulders & Downstream Arm (Elbows, Forearms, Wrists)