WOD: Tuesday 24/02/2015

Power Snatch Efficiency Tech
Power Snatch 3-3-2-2-1-1

then:

10 Min AMRAP
10 Burpees
10 Snatch (20kg/30kg)
10 Burpees
10 Snatch (25kg/40kg)
10 Burpees
10 Snatch (30kg/50kg)
10 Burpees
10 Snatch (35kg/60kg)
10 Burpees
As many Snatch as possible (40kg/70kg)

Post weights and times to comments.

Endurance - Workout of the Week
Swim 100m x 6
Rest as needed between sets

Barbell
Yes - this is a repeat of Last Saturday
1) 3-Position Clean - 12mins for heaviest possible
2) Snatch + 2 Snatch Balance - 12mins for heaviest possible
Alternate between the following:
a) 6 x 3 Front Squats + 2 Jerks - completed as a complex
b) 6 x 5 Pause Snatch Pulls - 3sec pause at knee

Memories of the CrossFit Open 2014 - Have you signed up yet??