WOD: Monday 23/02/2015

Push Jerk Efficiency Tech
Push Jerk 5-5-5-5-5

then:

5 Rounds for time:
9 Push Jerks (35/52.5)
12 Toes to Bar
15 Box Jumps (20''/24'')

16 Min time cap

Post weights and times to comments.

Endurance - Workout of the Week
Swim 100m x 6
Rest as needed between sets