WOD: Friday 20/02/2015

Efficiency in movement focus - Deadlifts/Box Jumps/Pull Ups/Thrusters

then:

EMOM 10 Mins
5 Deadlifts (35kg/52.5kg)
10 Box Jumps (20"/24")

Rest 5 Mins

EMOM 10 Mins
5 Pull Ups
10 Thrusters (30kg/42.5kg)

Post rounds completed to comments.

A big welcome to Jim who is starting his Trainee Coaching at Blue Lake CrossFit next week!!