WOD: Saturday 21/02/2015

Power Snatch
10 - 10 - 10 - 10

then:

12 Min AMRAP
12 Kettlebell Swings
12 Goblet Squats
12 Push Press with KB

Aim is to use the same Kettlebell for all movements.

Post weights and times and comments.

Blue Lake Barbell
1) 3-Position Clean - 12mins for heaviest possible
2) Snatch + 2 Snatch Balance - 12mins for heaviest possible
Alternate between the following:
a) 6 x 3 Front Squats + 2 Jerks - completed as a complex
b) 6 x 5 Pause Snatch Pulls - 3sec pause at knee