WOD: Thursday 19/02/2015
15 Mins Shoulder Mobility/Upper Back
then:
"Jackie"
For time:
Row 1000m
50 Thrusters
30 Pull Ups
Post results to comments.
Endurance - Workout of the Week
Row 500m x 5
Rest 1:1
Mobility
Back & Shoulders
Well done to Jo - she has officially completed all of her training and is now a Coach at Blue Lake CrossFit - congratulations & welcome aboard!