WOD: Wednesday 9/12/2015

Five sets of:
Power Clean x 2.2.2
(rest 10 seconds between doubles)
Rest 2-3 minutes

then:

Three rounds for time of:
100 Double Unders (200 Single Skips)
30 Kettlebell Swings
20 Box Jumps

17 Min Time Cap.

Post weights and times to comments.

Teens..... Teening... and occasionally bowling!! Well done on another great term - such a big class that we are making two classes in 2016 - Junior & Senior Teens.