WOD: Thursday 10/12/2015

Want to join Blue Lake CrossFit?? Our next Fundamentals Workshop is on tonight (Thursday) at 5.30pm. Cost is $100 - includes 2 hour Workshop + Welcome Pack AND 2 Weeks Unlimited Class Membership.
Bookings Essential - Call/Text Eve to secure your spot - 0427345917.

Three sets of:
Bulgarian Split Squat x 8-10 reps each (Tempo)
Rest 30 seconds
Single-Arm Trap 3 Raises x 8-10 reps (Tempo)
Rest 30 seconds

then:

15 - 12 - 9 Reps for Time of:
Thrusters (42.5kg/60kg)
Burpees

Post weights and times to comments.