WOD: Friday 18/12/2015

Blue Lake CrossFit is CLOSED for Christmas/New Year Holidays from:
*Sunday December 20th until Sunday 3rd January* - 2 Weeks
Reopening Monday 4th January 2016

Too hot for arvo BBQ's - need a beach instead!!

IMPORTANT - SATURDAY BBQ @ LAKES IS CANCELLED!!!!!! SORRY FOR THE SHORT NOTICE!!!!!!!!

Make sure you make it TONIGHT - Friday 18th from 5pm - for the Christmas Theme Dress Up WOD and then after:
- BBQ (Meat Supplied - please bring a salad or sweet to share)
- Nibbles/Drinks (Some Nibbles & Drinks supplied)
- Wading Pool
- Awesome fun & company to celebrate a great year & the festive season!!
ALL WELCOME!!!!
RSVP here.

6AM & 9AM Classes are FREE TIME FRIDAY....
Either spend the time working on a skill/tech/strength or catch up on a WOD you have missed or if you aren't making it to the evening Class find a partner & complete the WOD!

Partner WOD - My Pet Rock

20 Min AMRAP
50 Wall Balls
50 Pull Ups
50 Sit Ups
50 Lunges

Each team will select a "Pet Rock" (heavy plate, KB or Med Ball)
Each person takes turns holding the pet rock until it's their turn to work out.

Each time the Pet Rock is set down - 10 Burpee Penalty

Post rounds completed to comments.