WOD: Saturday 19/12/2015

Blue Lake CrossFit is CLOSED for Christmas/New Year Holidays from:
*Sunday December 20th until Sunday 3rd January* - 2 Weeks
Reopening Monday 4th January 2016

IMPORTANT - SATURDAY BBQ @ LAKES IS CANCELLED DUE TO THE HOT WEATHER!!!!!!

Against a 15-minute running clock, perform the following:

For max reps:
3 Minutes of Bar-Facing Burpees

Immediately followed by…
12 Minutes to Establish today’s 1-RM Clean & Jerk

Post reps and weights to comments.