WOD: Thursday 17/12/2015

Blue Lake CrossFit is CLOSED for Christmas/New Year Holidays from:
*Sunday December 20th until Sunday 3rd January* - 2 Weeks
Reopening Monday 4th January 2016

CHRISTMAS DRESS UP WOD
Tomorrow night @ 5pm (WOD is going to kick off a bit after 5.30pm).
More info click here.
RSVP on Facebook or via email - adamandeve@bluelakecrossfit.com.au or phone - 0427345917

Six sets of:
Back Squat
Set 1 – 3 reps @ 75-80%
Set 2 – 2 reps @ 80-85%
Set 3 – 1 rep @ 85-90%
Set 4 – 3 reps @ 80-85%
Set 5 – 2 reps @ 85-90%
Set 6 – 1 rep @ 90-95%
Rest 2-3 minutes between sets

then:

AMRAP 10 Mins:
10 Toes to Bar
10 Kettlebell Swings (16kg/24kg)
10 Wall Balls (6kg/10kg)

Post weights and rounds completed to comments.