WOD: Wednesday 16/12/2015

Blue Lake CrossFit is CLOSED for Christmas/New Year Holidays from:
*Sunday December 20th until Sunday 3rd January* - 2 Weeks
Reopening Monday 4th January 2016

COACHING INFORMATION SESSION
Interested in Coaching? Come to our Coaching information session tonight @ 6.30pm.
Can't make it but still interested? Send us an email and we will pass on the information - adamandeve@bluelakecrossfit.com.au
 

Take 15-20 minutes to build to a heavy Jerk (Push or Split)

then:

Against a 2 Min running clock - Complete:
300m Row
Max Rep Push Press (35kg/52.5kg)

Rest 2 minutes between sets, and complete a total of four sets.

Post weights and times to comments.