WOD: Tuesday 15/12/2105

Blue Lake CrossFit is CLOSED for Christmas/New Year Holidays from:
*Sunday December 20th until Sunday 3rd January* - 2 Weeks
Reopening Monday 4th January 2016

DON'T FORGET TO RSVP to:
FRIDAY'S Christmas Dress Up WOD + Drinks/Nibbles - info here.
SATURDAY'S Christmas BBQ @ The Valley Lakes - info here.

A.
Against a 4 Min running clock - Complete the following for max reps:
Run 600m
Push Ups x Max Reps

Rest exactly 4 Min - and then . . .

B.
Complete AMRAP 4 Minutes of:
10 Box Jumps (20″/24″)
10 PullUps

Rest exactly 4 Min, and then . . .

C.
Complete AMRAP 4 Min of:
5 Burpees
5 Thrusters (30kg/42.5kg)

Rest exactly 4 minutes, and then . . .

D.
Complete AMRAP 4 Min of:
30 Double Unders
10 Toes to Bar