WOD: Thursday 26/11/2015
Every 10 Min, for 40 minutes (4 sets), complete the following for times:
Row 500m
Run 400m
40/50 Push Ups (Ladies/Gents)
Post times to comments.
Every 10 Min, for 40 minutes (4 sets), complete the following for times:
Row 500m
Run 400m
40/50 Push Ups (Ladies/Gents)
Post times to comments.
