WOD: Wednesday 25/11/2015

Four sets of:
Back Squat x 6-8 reps
Rest 90 seconds
Wall Slides x 5 reps
Rest 90 seconds

then:

12 Min AMRAP:
10 Burpees
20 Alternating Reverse Lunges with KBs or DBs
30 Double Unders

Post weights and rounds completed to comments.