WOD: Friday 27/11/2015
Every 2 minutes, for 20 minutes (10 sets):
Clean & Jerk
Use the ten sets to build to today’s 1-RM Clean & Jerk
then:
“Grace”
30 Clean & Jerks (43kg/61kg)
Compare to last time here.
Post weights and times to comments.
Every 2 minutes, for 20 minutes (10 sets):
Clean & Jerk
Use the ten sets to build to today’s 1-RM Clean & Jerk
then:
“Grace”
30 Clean & Jerks (43kg/61kg)
Compare to last time here.
Post weights and times to comments.