WOD: Saturday 28/11/2015

***Come and try CrossFit for FREE at our regular 9am class and/or at our 10am Barbell class. All ages and fitness levels welcome. See you there!!!***

Alternate between:
Front Squats - 3 Reps
Ring Rows - 8 Reps
Aim for 4-5 Sets

15 min AMRAP - In teams of two - alternate full rounds of:
9 Burpee Box Jump Overs (20″/24″)
9 Front Squats (47.5kg/70kg)

Post rounds completed to comments.