WOD: Wednesday 18/11/2015

Want to join Blue Lake CrossFit?? Our next Fundamentals Workshop is on tomorrow (Thursday) night at 5.30pm. Cost is $100 - includes 2 hour Workshop + Welcome Pack AND 2 Weeks Unlimited Class Membership.
Bookings Essential - Call/Text Eve to secure your spot - 0427345917.

Bench Press 1RM

then:

6 Min AMRAP
15 Ball Slams
10 Squats
5 Burpee Box Overs

Rest as needed.....

1 Min Max Cals on Assault Bike.

Post weights rounds and calories to comments.