WOD: Monday 16/11/2015

3 Sets of:
Strict Press - 8 reps
Rest 30-45 Sec
KB Deadlifts - 10 reps
Rest 30-45 Sec
40m Prowler Push (Light)

then:

"Jackie"
Row 1000m
50 Thrusters (15kg/20kg)
30 Pull Ups

Compare to last time here.

Post weights and times to comments.

Are the girl admiring or picking on Jim.....?