WOD: Saturday 14/11/2015

***Come and try CrossFit for FREE at our regular 9am class and/or at our 10am Barbell class. All ages and fitness levels welcome. See you there!!!***

Complete each exercise for as many reps as possible
3 Rounds of:
1 Min Max Skipping
1 Min Box Jumps
1 Min Max Kettlebell Swings
1 Min Max Burpees
1 MinMax Wall Balls
1 Min Rest

Score is total reps completed for all three rounds.

Endurance - Workout of the Week
“Eva”
Five rounds for time of:
Run 800 meters
30 Kettlebell swings (24kg/32kg)
30 Pull-up

Barbell
1) 3 x Clean and Jerks. Dump and re-setup each rep: 50%, 60%, 70%, 70%
2) 3 x Hang Cleans + Front Squats: 50%, 60%, 70%, 70%
3) 5 x Back Squat: 50%, 60%, 70%, 70%
4) 5 x Push Press: 50%, 60%, 70%, 70%