WOD: Friday 13/11/2015

FREE Come & Try CrossFit Session @ 9am SATURDAY -14/11/2015
Call/Text Eve to Book in - 0427345917

Turkish Get Ups
Spend 15 Mins Playing with Turkish Get Ups

then:

"Diane"
21-15-9 Reps for time of:
Deadlifts (70kg/100kg)
Handstand Push Ups

Compare to last time here.

or

"Push Up Diane"
21-15-9 Reps for time of:
Deadlifts (70kg/100kg)
Push Ups

Post weights and times to comments.

Endurance - Workout of the Week
“Eva”
Five rounds for time of:
Run 800 meters
30 Kettlebell swings (24kg/32kg)
30 Pull-ups