WOD: Friday 23/10/2015

Deadlift
6-5-4-3-3-3

then:

3 Rounds for time of:
14 Front Squats (50kg/70kg)
200m Farmers Carry (16kg/24kg)

Post weights and times to comments.

Endurance - Workout of the Week
2 Rounds for time:
Run 1,000m
25 Power Snatch (30kg/40kg)
50 Weighted Lunges (30kg/40kg)
Row 1,000m