WOD: Thursday 22/10/2015

Alternate between:
1) 5 x 3 Front Squat
2) 20 Double Unders

then:

12 Min AMRAP
10 Toes to Bar
15 Power Snatch (30kg/40kg)
20 Double Unders

Post weights and rounds completed.

Endurance
2 Rounds for time:
Run 1,000m
25 Power Snatch (30kg/40kg)
50 Weighted Lunges (30kg/40kg)
Row 1,000m