WOD: Tuesday 20/10/2015

Squat Clean
3-3-2-2-1-1

then:

Opposing Ladder of:
Squat Cleans (40kg/60kg)
Burpees over the Bar
10 Squat Cleans - 1 Burpee over the Bar
9 Squat Cleans - 2 Burpees over the Bar
8 Squat Cleans - 3 Burpees over the Bar
.....
1 Squat Clean - 10 Burpees over the Bar.

Post weights and times to comments.

Endurance
2 Rounds for time:
Run 1,000m
25 Power Snatch (30kg/40kg)
50 Weighted Lunges (30kg/40kg)
Row 1,000m

Barbell
1) 1RM Snatch - 30mins
2) 1RM Front Squat - 30mins