WOD: Monday 19/10/2015

Back Squat 6-5-4-3-3-3

then:

5 RFT
Run 200m
12 KB Thrusters (2x16kg/2x24kg)
16 KB Swings (16kg/24kg)
20min c/o

Endurance
2 Rounds for time:
Run 1,000m
25 Power Snatch (30kg/40kg)
50 Weighted Lunges (30kg/40kg)
Row 1,000m