WOD: Thursday 15/01/2015
EMOM 10 Minutes
20-50 Double Unders (Scale to a rep range that is challenging but you can complete)
Calf Mobility
then:
4 Efforts of:
Run 400m As Fast as Possible
Max Plank Hold
Scores are best Run time and total time held in Plank.
Adam and Andy - after their nice run around the block!!