WOD: Friday 16/01/2015

Power Snatch Technique
Sumo Deadlift High Pull Technique

then:

For time:
1km Row
30 Ring Dips
30 Sumo Deadlift High-pulls (25/35)
30 Handstand Push-ups
30 Power snatch (25/35)
30 Burpees
30 Pull ups
30 Thrusters (25/35)

25 Min Time Cap

Post times or reps completed to comments.

Jesse & Trent??