WOD: Wednesday 14/01/2015

Front Squat
5 - 5 - 5 - 5 - 5
In between each set work hip mobility

then:

AMRAP 4 Minutes
10 Burpees
15 Box Jumps (20"/24")
Rest 1 Min then REPEAT

??Finisher??

Post weights and rounds completed to comments.

Awww..... Best team photo ever!!