Barbell: Tuesday 2/05/2017
New Barbell Cycle! :)
1) 3 x Clean and Jerks (dump and reset): 50%, 60%, 70%, 75%, 75%
2) 3 Front Squats + 3 Split Jerks: 50%, 60%, 70%, 70%, 70%
3) Pause Clean Pulls: 50%, 60%, 70%, 70%, 70%
New Barbell Cycle! :)
1) 3 x Clean and Jerks (dump and reset): 50%, 60%, 70%, 75%, 75%
2) 3 Front Squats + 3 Split Jerks: 50%, 60%, 70%, 70%, 70%
3) Pause Clean Pulls: 50%, 60%, 70%, 70%, 70%