Barbell: Saturday 6/05/2017
New Barbell Cycle! :)
1) 3 x Snatch (dump and reset): 50%, 60%, 70%, 75%, 75%
2) 3 Back Squats + 3 Split Jerks: 50%, 60%, 70%, 70%, 70%
3) Pause Snatch Pulls: 50%, 60%, 70%, 80%, 90%, 100%, 110%+
New Barbell Cycle! :)
1) 3 x Snatch (dump and reset): 50%, 60%, 70%, 75%, 75%
2) 3 Back Squats + 3 Split Jerks: 50%, 60%, 70%, 70%, 70%
3) Pause Snatch Pulls: 50%, 60%, 70%, 80%, 90%, 100%, 110%+