Barbell: Saturday 25/11/2017
1) 3 x Snatches: 50%, 60%, 70%, 75%, 80%, 85%+
2) 5 x Back Squats: 50%, 60%, 70%, 75%, 80%, 80%, 85%+
3) 5 x Snatch Grip Deadlifts: 50%, 60%, 70%, 75%, 80%, 80%, 85%+ (% of snatch weights)
1) 3 x Snatches: 50%, 60%, 70%, 75%, 80%, 85%+
2) 5 x Back Squats: 50%, 60%, 70%, 75%, 80%, 80%, 85%+
3) 5 x Snatch Grip Deadlifts: 50%, 60%, 70%, 75%, 80%, 80%, 85%+ (% of snatch weights)