Barbell: Tuesday 21/11/2017
1) 3 x Clean and Jerks: 50%, 60%, 70%, 75%, 80%, 85%+
2) 5 x Front Squats: 50%, 60%, 70%, 75%, 80%, 80%, 85%+
3) 5 x Romanian Deadlifts: 50%, 60%, 70%, 75%, 80%, 80%, 85%+ (% of clean weights)
1) 3 x Clean and Jerks: 50%, 60%, 70%, 75%, 80%, 85%+
2) 5 x Front Squats: 50%, 60%, 70%, 75%, 80%, 80%, 85%+
3) 5 x Romanian Deadlifts: 50%, 60%, 70%, 75%, 80%, 80%, 85%+ (% of clean weights)