Barbell: Tuesday 28/11/2017
1) High Hang Snatch + Low Hang Snatch: 50%, 60%, 70%, 75%, 80%, 80%
2) Overhead Squat: 5@50%, 3@60%, 3@70%, 3@70%, 3@75%
3) Pause Snatch High Pulls: 5@50%, 3@60%, 3@70%, 3@70%, 3@75%
1) High Hang Snatch + Low Hang Snatch: 50%, 60%, 70%, 75%, 80%, 80%
2) Overhead Squat: 5@50%, 3@60%, 3@70%, 3@70%, 3@75%
3) Pause Snatch High Pulls: 5@50%, 3@60%, 3@70%, 3@70%, 3@75%