Barbell: Saturday 18/11/2017
1) 3sec Pause Clean from Power Position: 3@50%, 3@60%, 3@70%, 3@70%
2) Split Jerk: 3@50%, 3@60%, 3@70%, 3@70%
3) Front Squats: 5@50%, 5@60%, 5@70%, 5@70%
1) 3sec Pause Clean from Power Position: 3@50%, 3@60%, 3@70%, 3@70%
2) Split Jerk: 3@50%, 3@60%, 3@70%, 3@70%
3) Front Squats: 5@50%, 5@60%, 5@70%, 5@70%