Barbell: Tuesday 31/01/2017
1) Snatch High Pull + Hang Snatch + Full Snatch: 50%, 60%, 70%, 75%, 75%
2) 3 Snatch Grip Push Press + 2 Snatch Balance: 50%, 60%, 70%, 70%, 70%
3) 5 x 1+1/4 Weighted Squat Jumps: 50%, 60%, 70%, 70%, 70%
1) Snatch High Pull + Hang Snatch + Full Snatch: 50%, 60%, 70%, 75%, 75%
2) 3 Snatch Grip Push Press + 2 Snatch Balance: 50%, 60%, 70%, 70%, 70%
3) 5 x 1+1/4 Weighted Squat Jumps: 50%, 60%, 70%, 70%, 70%