Barbell: Saturday 28/01/2017

1) Power Snatch + Overhead Squat + Snatch Balance: 50%, 60%, 70%, 80%, 80%
2) Power Clean + Push Jerk + Split Jerk: 50%, 60%, 70%, 80%, 80%
3) Back Squat: 5@50%, 5@60%, 3@70%, 3@80%, 3@80%, 3@80%
4) 5 x 5 Bent Over Rows: get as heavy as possible over the 5 sets