Barbell: Saturday 17/09/2016

1) 2 x Hang Cleans + Jerks: 50%, 60%, 70%, 75%, 75%
2) 2 x Power Cleans + Push Jerks: 50%, 60%, 70%, 75%, 75%
3) Pause Clean First Pulls (5sec at knee): 5%50%, 3@70%, 3@70%, 3@70%
4) Front Squat + Jerk Drive + Push Press: 5%50%, 3@70%, 3@70%, 3@70%